Eating for steady energy, the Ayurvedic way

By Vaidya Suresh Nair · Updated Fri, 11 Sept, 2026

Eat your largest meal at midday, when digestion is strongest, and keep dinner light and early.

1. Warm water on waking.

2. Dinner before 8 PM.

This article is general information, not medical advice. Talk to a doctor about any health condition.